But just what is it, and how does it work? Kyra Dorney, MA, LAT, ATC, a Premier Health athletic trainer Wrapping up an injured ankle using athletic tape keeps the ankle stable and prevents further injury. It is often used to relieve pain, reduce swelling and inflammation and provide support to joints and muscles. Mar 14, 2024 · At times, these can be interchangeable, but the properties of each type of tape make them particularly good for one or a couple of uses. 66K subscribers Subscribed Getting injured while training can interrupt your athletic performance; however, you don’t need to worry since sports tape can solve the problem. A Sports Physiotherapist demonstrates and gives tips/advice on the correct way to give support to the ank Jun 2, 2024 · Placement is key when learning how to apply KT tape to throbbing knees, aching shoulders, shin splints, or anywhere else that's causing you grief. TRUST THE EXPERTS - Developed by a football player and engineered in the USA, this kinesiology sport tape is recommended by pro athletes and physical therapists worldwide. It is true that athletic trainers have been instructed in and generally become highly proficient at applying a variety of wrapping and taping techniques to accomplish the objectives listed. Learn how to apply KT Tape with our video guides here. Sep 5, 2023 · Elastic therapeutic tape, sometimes called Kinesio tape or just KT tape, is a type of stretchy, flexible athletic tape used to help treat muscle and joint pain. Apply it correctly with these steps. com FREE SHIPPING on qualified orders Experience peak performance with Elite Athletic Gear's Softball Self Stick Athletic Tape, designed for ease of use and reliable support. Feb 24, 2025 · Ankle sprains are common sports-related injuries. You asked and we delivered! Physio Chris demonstrates a simple ankle taping that can be used during sport and exercise to provide external stabilisation to p Learn how to apply kinesiology tape effectively to manage pain and enhance performance. Using sports tape correctly can minimize injuries, support vulnerable areas, and enhance your overall performance. Athletic Tape How To Get The Most Out Of Your Training Whether you’re running, jogging or training – there’s never any time out for injuries. com FREE SHIPPING on qualified orders Jun 4, 2018 · Don’t risk doing your workout without supporting those injury-prone parts with a sports tape that is strong, comfortable, and easy to use. These instructions are adapted from http://www. Learn crucial taping techniques, adhesive activation tips, and skin care advice to optimize performance and comfort. Finger Tape Sports Extra Strong Adhesive, 3 Rolls Athletic Tape for Fingers, Skin-Friendly Sports Tape, Tape for Weight Lifting, Volleyball Finger Tape, Boulder, Climbing, Basketball, Finger Tape BJJ 3 Rolls 200+ bought in past month Add to cart Much more comfortable than traditional athletic tape that pulls hair and skin upon removal. wikihow. Jul 12, 2021 · How Taping Works While ankle taping won't actually "fix" underlying joint issues (like chronic instability, tendinopathies, etc. Use SPORTTAPE Extra Sticky Kinesiology Tape to provide support and Why is this product perfect for you? The athletic tape for sportsmen is essential for keeping your joints safe. Discover the art of sports taping with our step-by-step guide on proper application to the shoulder for support and reduced swelling, complete with tips for skin care and maintenance. If you perform the above steps, you’ll very likely experience a significantly lower amount of pain when it comes to removing your tape. "Think of tape as like a more mobile version of a boot, cast or brace. Consider tape part of your regular routine rather than a magic fix for screaming muscles. Stay updated with the latest soccer news, match highlights, live scores, and in-depth coverage of your favorite teams and players on FOXSports. Follow the steps of how to tape an ankle for sport. Learn how tape supports soreness management, sensory feedback, and cold-weather application tips. Under the guidance of a medical professional, you may be able to use the tape as a form of treatment for pains and injuries between visits. Jun 20, 2025 · How to sports tape an ankle for injury prevention or recovery. In this guide, we’ll walk you through the process, step by step, so you can confidently tape an ankle for sport. ), it still can help lower the risk of foot injuries by offering support and stabilization. Learn essential tips for proper adherence, wrinkle-free application, and aligning with your motion lines to boost performance and support your movements. It’s important to apply strapping tape correctly to ensure ultimate injury prevention and management. Made from soft, breathable and durable material, Pre-Wrap is an ideal companion for holding athletic tape, ice packs, bandages and clothing firmly in place with zero skin irritation so you can When wrapping a knee using athletic tape, it is important to first apply a thin layer of pre-wrap to protect the skin from the sticky side of the tape. Kinesiology tape is an elastic sports and fitness tape that is used for muscle, ligament, and tendon support and pain relief. To protect yourself, or others from future injury, taping your ankle will to prevent and protect from injuries. Aug 30, 2025 · Learn about kinesiology tape, including what it is, how it works, and ways it's used in physical therapy and sports medicine. This tape — called kinesiology tape, or k-tape for short — is now commonly available, and its use is becoming more widespread. Athletic tape can also be used to prevent the onset of injuries when correct taping methods are followed. Learn to apply Kinesiology Tape with this quick video on the 2 main K Taping techniques - the Muscle Technique and the Stretch Technique. Learn how to properly tape an ankle to prevent injury and support recovery with this easy, step-by-step orthopedic guide. May 28, 2024 · Athletic tape is a specialized adhesive tape used to support muscles, joints, and ligaments during physical activities. Discover essential tips on preparing your skin, applying sports tape correctly, and avoiding common mistakes for effective muscle and joint support in our comprehensive guide. Discover expert tips from RockTape's Paul Coker to enhance performance and reduce pain. Avoid sunburns, skin with lotion on it, and areas that wrinkle, like hands and feet. Apr 20, 2023 · Here are some of the key reasons why athletic tape is important and when to use it: Provides Support: Athletic tape is often used to provide support to joints and muscles. Perfect for athletes and everyday use. Jul 11, 2022 · Learn about taping principles and how you can use tape to help athletes in your community perform at 100% Have you ever seen a pro athlete or a teammate we Jan 8, 2020 · Tune in to a sports station and you’re bound to see an athlete with multi-colored tape applied on some body part, anywhere from the neck down to the feet. We'll go over what kind of tape to use and how to apply both zinc oxide and kinesiology tape. Dec 8, 2025 · Sports tape comes in a range of styles, each designed for specific applications, levels of support, and sports. Start taping like a pro today! Certified athletic trainer Jayson Berlin demonstrates how to properly tape an ankle. Trim excessive hair for better adhesion. Feb 21, 2025 · How to Apply Athletic Tape: Step-by-Step Techniques Applying athletic tape correctly can make a significant difference in joint stability and muscle support. The rounded corners help to hold the athletic tape in place. Whether you're dealing with a recent sprain, managing chronic joint issues, or just want extra support during physical activity, this cohesive wrap delivers professional results without the professional price tag. We will explore the various types of athletic tape available, including kinesiology tape, rigid sports tape, and corrective taping, each serving a specific purpose in injury prevention and support. Sports tape, more formally known as kinesio tape, is a type of tape that when applied correctly can provide stability to help prevent re-injury, relief from current injury and may even help enhance athletic performance. Apply a layer of pre-wrap or foam before applying the ta How Do I Tape My Injured Ankle? 1. In this video, we cover the basics of KT Tape a Sep 16, 2017 · StarkTape kinesiology athletic tape is an elastic sports tape with an acrylic adhesive substance activated only by heat generated during muscular. regular athletic tape The standard white athletic tape that athletes and trainers have used for decades is made from stiff cotton that can help immobilize or stabilize an injured body part. Whether you’re an athlete or just need everyday support, learning how to use it properly can make a big difference in your recovery. DrBobShow. The tape helps reduce pain and inflammation while improving blood circulation and facilitating lymphatic drainage. Apply tape one hour before beginning activity for best adhesion. Read Elastoplast’s tips on tape preparation and removal. Oct 28, 2022 · Buy CKeep Kinesiology Tape, Uncut 2 Rolls, Original Cotton Elastic Premium Athletic Tape,Latex Free Hypoallergenic, 2inch x 16ft, Black on Amazon. Correctly and effectively applying a wrap or a “tape job” to a specific body part is a skill that has traditionally been left to the athletic trainer. Whether you’re an athlete or someone recovering from an injury, proper taping techniques ensure optimal performance and safety. Step-by-step guide using rigid sports tape for support. Jan 22, 2025 · Athletic tape is a staple in sports medicine and physical therapy, widely used by athletes to prevent injury, provide support, and enhance performance. Sep 13, 2024 · Unlock the potential of athletic tape with our ultimate guide! Discover how to enhance performance, speed up recovery, and support every move. Henry Ford Athletic Trainer Kari Ewalt demonstrates the proper way to tape an ankle. Learn how KT Tape works by providing a wide range support for different areas of the body. How to do it properly can vary depending on the type of tape you use. 3 days ago · Learn how rigid sports tape combined with braces, kinesiology tape, and rehab exercises improves joint stability, injury prevention, and recovery. Take the time to ma Learn how to use Kinesiology Taping for Shoulder Pain using our easy-to-follow user guide. This guide will teach you everything you need to know about applying Kinesiology Tape or body tape. Sprains usually strike when a joint goes into excessive range of motion, stretching the ligaments beyond Basic ankle taping using prewrap, powerflex and white athletic tape. Mar 13, 2025 · Some use non-adhesive athletic tape as an alternative to a headband to help keep hair out of their eyes, while others turn to athletic tape to prevent calluses while weightlifting. Find out how to apply athletic tape so that it will cushion the finger with help from a basketball coach in this free video on athletic tape. com. Whether you're an athlete recovering from an injury or an enthusiast seeking extra joint support, incorporating strapping and sports tape into your routine can be a game-changer. Apply tape only to healthy skin. Mar 11, 2022 · Find out how much Athletic Tape a Football team uses. Jul 2, 2025 · Discover how athletic tape for injuries supports recovery, prevents pain, and helps you return to play safely with expert tips and guides. Because the tape is pre-cut, it is easy to use the athletic tape without the time-consuming cutting process, allowing you to use it whenever and wherever you want. Kinesiology tape can help relieve pain, swelling, and muscle strain, but only if it’s applied correctly! In this guide, we’ll show you how to apply kinesiology tape for the most common injuries. Jan 29, 2020 · You can tape an ankle with Kinesio or athletic tape to provide stability and reduce swelling. Below is a breakdown of the most common types of sports tape and what they are best used for. com FREE SHIPPING on qualified orders Oct 28, 2022 · We collected most of the problems of kinesiology tape on the market, listened to a lot of suggestions from physical therapists, chiropractors and sports coaches, and designed and improved our new ckeep tape. Learn how to use KT Tape for ankle pain relief and support with our easy to follow, step-by-step instructions. Mar 16, 2018 · Buy Premium White Athletic Tape for Injuries - 3 Pack with Pre-wrap - Easy Tear & No Sticky Residue - Sports Zinc Oxide Tape - Ankle, Wrist, Fingers - Ideal for Soccer, Gymnastics, Boxing on Amazon. Jul 24, 2023 · Athletic taping methods can help minimize pain and assist with healing for existing injuries when done correctly. Discover how to apply sports tape correctly with our step-by-step guide. In this video, we cover the basics of KT Tape Learn how to use KT Tape for knee pain relief and support with our easy to follow, step-by-step instructions. Athletic tape can be used for a variety of tricks to support muscles throughout the body. TikTok video from BallersChoice (@ballerschoice24): “Discover the benefits of using athletic sports tape for finger and wrist protection in volleyball and basketball. Jan 24, 2019 · Taping your foot can help to reduce plain from plantar fasciitis and promote healing. Dec 28, 2018 · The use of kinesiology tape to support muscle recovery is one of the most common ways to use athletic tape in first aid. Sports tape is an invaluable tool for athletes, whether you are a professional or an avid amateur. Mar 21, 2016 · Healthy Lifestyle Written by: Taylor Post CAT(C) Athletic Therapist Ankle Tape: a step-by-step guide Knowing how to tape an ankle is a useful skill for coaches, first aiders and really any May 8, 2013 · Unlock the secrets of athletic ankle taping with SportSmart's comprehensive tutorial, expertly delivered by Athletic Therapist Lauren Gavrailoff. Mar 25, 2024 · Are you wondering how kinesiology tape works, or if it’s right for you? Here’s what science says and how to use it yourself. We researched 10 tapes and have video examples on how to use them. Athletic tape, particularly kinesiology tape, can be applied to strained muscles to support recovery. Nov 21, 2025 · Evidence-based guide to using kinesiology tape in winter sports. Learn everything you need to know about athletic taping, including techniques, types of tape, and its benefits for sports recovery. In this video, learn how to properly tape an athlete's ankle to provide protection and prevention while Using Strapping and Sports Tape: A Step-by-Step Guide Disclaimer: This is not personalised health advice as it can vary depending on the injury. Gather your materials You will need 1 1/2" athletic tape, quick-drying tape adhesive, two 2" x 2" non-adhesive pads (to prevent blistering), and pre-wrap. Whether you're an athlete, a coach, or a physiotherapist, knowing how to tape an ankle effectively is a valuable skill. Dec 20, 2019 · Learn how to tape a knee for stability, support, and pain relief, with techniques that use kinesiology tape as well as rigid sports tapes. Apr 22, 2025 · Using athletic tape can help support the tendon and reduce pain. Types of tape used by athletes includes Zinc Oxide, EAB, Cohesive, Rip-Light, Kinesiology, Finger Tape and Underwrap. It is made from cotton, elastic, or synthetic materials and is designed to provide stability, reduce the risk of injury, and enhance performance. Learn types, benefits & usage in this guide. Fortunately, many of the most common injuries, aches and pains can be avoided by using high Learn how to use kinesiology tape effectively for injury prevention and recovery. It's widely used by athletes, trainers, and healthcare professionals to protect joints, support muscles, and prevent injuries during physical activities. We have a number of sports strapping and taping tutorial videos to help with treating common injuries. Athletic tape offers benefits ranging from increased circulation and better posture to injury prevention and pain reduction. How to Sep 19, 2023 · Kinesiology tape is a thin, flexible tape that was developed to aid muscle movement and enhance athletic performance. Begin by using spray adhesive or tough skin to prep the wrist, enhancing tape adhesion without compromising comfort. Dec 26, 2025 · TikTok video from Sports To Do (@sportstodo): “Discover the benefits of kinesiology tape for ankle sprains and athletic performance. To start you will need some tape and pre-wrap, and preferably a friend to help tape the ankle. Jul 20, 2023 · It is a common misconception that athletic tape is only helpful if an athlete is already injured and needs stability in the place of injury, but this is not athletic tape’s only application. Perfect for athletes and active lifestyles! #tummycontrolleggings #footballaccessories #gymaccessories”. com/Tape-an-Ankle-Like-an-Athletic-Trainer Jul 30, 2023 · In this post we explain three tips for the successful application of athletic tape, focusing on the preparation phase of the task. You can apply Kinesiology Tape yourself at home, or under guidance from your Physio or Sports Therapist. But what is kinesiology tape — and how should you use it? We would like to show you a description here but the site won’t allow us. May 7, 2025 · Sports taping techniques or applying sports tape to support weak or injured joints are often used in sports rehabilitation. . Aug 23, 2021 · SAFE & EASY TO USE - The Care Science Waterproof Kinesiology Tape is drug-free and suitable for all skin types. Mar 20, 2019 · Here's what we know about kinesiology tape benefits, plus tips you can use to apply, remove, and find kinesio tape. Pulled muscles and tendons, along with sprained ankles or tissue injuries, are some of the most common complaints that athletes have while working out. Oct 26, 2024 · Buy Dimora Kinesiology Tape, 80 Count Precut Strips 4 Rolls, Original Cotton, 10” Elastic Athletic Tape for Muscle Pain Relief and Joint Support, Black on Amazon. TAPE GUIDE On this page, you can find video guides that show you how to use our various sports tapes in the best possible way. How to Tape Your Ankle using Kinesiology Tape | Sports Performance Physical Therapy Sports Performance Physical Therapy 4. Why Mar 31, 2022 · You may have noticed athletes wearing strips of tape around their ankles, knees, or shoulders. Ankles, Wrists. For example, if you have a sprained ankle, taping the ankle can help support the joint and prevent further injury. Feb 11, 2022 · These tips are effective for all types of sports tape, such as kinesiology tape (KT tape), white athletic tape, Leukotape, cover roll, or any other adhesive-based tape applied to your skin. For more health tips and information visit http://www. One way athletes battle this pain to keep moving is Kinesio tape, a thin and flexible compression tape that allows a person to continue their function. Jan 14, 2021 · You may have seen the colorful tape, but are you not sure what kinesiology tape is, why it's used, or how to apply it? Learn everything you need to know now! Jul 25, 2025 · ANKLE INJURIESare among the most common issues in sports, and proper taping can make a significant difference in both preventing and managing these injuries. Tired of nagging injuries holding you back? With KT Tape, you can unleash your body's full potential and crush every workout 💪 Watch this video and discover These instructions will show you how to tape an ankle using the methods of an athletic trainer. Jun 6, 2019 · A full, detailed step-by-step guide to applying turf tape for football, spartan, OCR, rugby, and other sports Kinesio tape vs. Sep 25, 2024 · Athletic tape is an essential tool in the world of sports medicine, injury prevention, and athletic performance. Kinesiology tape is a versatile and effective tool for pain relief, muscle support, and injury prevention. Athletic tape, specifically elastic therapeutic tape, has been used to relieve discomfort caused by chronic pain. DON’T RIP OFF! Gently remove tape from skin, use baby oil if necessary and remove slowly. Chronic Issues Though athletic tape is often associated with fitness and athletes, it can also be used to help treat certain issues of chronic pain that people may suffer from. Sep 23, 2025 · Sports tape supports muscles & joints, boosts performance, prevents injuries, and speeds recovery. Discover the art of effectively applying and removing sports tape for wrist support. In order t Healthcare professionals have been teaching patients for years how to apply kinesiology tape themselves. Used by pro athletes, coaches, and amateurs, this versatile and practical white tape is a perfect option for securing your gear, improving performance, and reducing injuries. White athletic tape – This tape is the most commonly used in the field of athletic training and is known as a technique to address ankle sprains. 👌 #shorts 58K Dislike 343 Learn the different types of tape for athletic training and how they work. In this guide, we will explain in simple steps how to tape your Achilles tendon with athletic tape. Ensure peak performance! #sportstape #athletictape”. Direct Orthopedic Therapy helps you move better with the right support. This tape is lightweight, and provides support without limiting movement. Jul 2, 2025 · Learn how does athletic tape works to support muscles, aid recovery, and prevent injuries — includes a full 12-week workout plan.

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